Resilience Training Course

Duration :1 DayCost: From £250
Venues :Leeds | Online | In House

Resilience Training in Leeds

Learn how to become more resilient when handling stressful situations in the workplace on this 1 day 5 star rated course held in Leeds city centre.

Resilience Training Course Introduction

Resilience is the ability to bounce back when adversity or hardship hits.

On this 1 Day Resilience training you will learn to develop your own high level of resilience, so that you can feel stronger, and more able to cope with difficult situations and to move forward rather than dwelling.

This course will give you the tools and techniques needed to help you to develop this resilience to be able to deal with any situation and manage workplace stress. 

Resilient people are flexible, energetic and motivated. In capturing that motivation, we can help to build your resilience.

Resilience Training vs Stress Management Training

Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.

Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations. 

What you will gain:

  • A better understanding of your own motivations
  • A toolkit to help you deal with setbacks

Resilience Training Course Objectives

  • By the end of the course you will:

    • Understand the implications of being resilient and motivated in your personal & professional life
    • Identify your own motivators and resilience techniques
    • Explore tools and techniques to help you to be prepared for difficult situations 

    For a full Course Outline click on the tab below or Click here to download a PDF (Opens in a new tab)

Resilience Training Course Day Details

Our 5-star rated Resilience training courses are practical courses with small class sizes, and a maximum of 6 delegates, allowing plenty of time to interact with the trainer and ask questions!

These are held as in-person classroom courses or as live, online courses (over Zoom). All courses run from 9:30 am to 4:30 pm, with plenty of breaks.

Scheduled Resilience Courses

Our scheduled public Resilience Courses are run in Manchester, Leeds and Online. Dates for these can be found below.

Private / Bespoke Resilience Training

Are you looking for in-house Resilience training for yourself or your team?

We run private one-to-one and group Resilience training at our training centres, at your premises or at a location to suit you, anywhere in the UK. These can also be held Online.

The content of our In-house Resilience courses can be tailored to your requirements or the needs of your team.

For more information see the Private Course tab further down the page.

Who is this Resilience Training for?

  • Managers within high-risk environments looking to support their teams
  • Proactive teams looking to perform highly in a constructive and supportive environment
  • Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.

Why Choose M Training's Resilience Training Course?

  • This course is limited to 6 delegates so you are guaranteed personal support throughout the course
  • Convenient location in central Manchester, Leeds and online
  • Supporting material
  • 3 months online support
  • Lunch and refreshments provided
  • Certificate of achievement
  • 6 No more than 6 delegates
  • 5 star rated courses
  • Practice led learning
  • 3 month online support
  • Lunch & refreshments provided
  • Online Courses Available

Select from the tabs below to find out more:

Resilience Training Dates

Browse all public Resilience training course dates below or use the filter to show only dates in specific locations.


Please note, we offer a 10% discount available for delegates who work for the NHS or in care.

Filter by venue:
  • Course Dates
  • Venue
  • 25 July 2024
  • Leeds
  • View
  • 28 August 2024
  • Leeds
  • View
  • 23 September 2024
  • Leeds
  • View
Private Course Enquiries

Online Resilience Training

Timings: The Resilience online course starts at 9:30am and will finish around 4:30pm with plenty of breaks. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, PayPal, Bank Transfer, or Cheque.


Our Online one-to-one and private group training in Resilience is available from £550 + VAT (6 hours).

Key benefits:

Highly Interactive: You will see the trainer, their screen, and be able to chat/ask questions.

Ongoing Support: After the course, you receive the course notes, certificate, and 3 months of online support.

Contact us if you want to book an online Resilience course

Click here for information about how our online Courses work

Resilience Courses in Leeds

Timings: The Resilience courses in Leeds start at 9:30 am and will finish around 4:30 pm with 45 mins for lunch. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, PayPal, Bank Transfer, or Cheque.

Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Resilience public courses


One-to-one and private group courses are available for Resilience Training from £590 + VAT (Full Day)

These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.

After the course, you receive the course notes, certificate and 3 months online support.

More Information can be found on the Private Course Enquiry Tab (above) or call us on 0161 226 6032 or contact us

Private Resilience Training Courses

One-to-one and private group Resilience training courses are available from £590 + VAT.

Online Private Resilience Skills course is available from £550 + VAT (6 hours).

A private course is ideal if you cannot make one of the set Resilience course dates or if you want a different course outline/focus.

We are happy to run private Resilience courses at your offices in Leeds, West Yorkshire or anywhere in the UK. These courses can also be held at our Manchester office or online.

For more information about a private Resilience course please complete the form below or call 0161 226 6032 to discuss your requirements.

Private Resilience Training Course Enquiry

Resilience Training Course Outline

  • Course Objectives

    •  Understand the implications of being resilient and motivated in your personal & professional life
  • Item 2

    • Identify your own motivators and resilience techniques
    • Explore tools and techniques to help you to overcome difficult situations
  • Item 3

    • Become better equipped to draw on your internal motivators in times of need
  • Course Topics

    • Defining Resilience and Motivation
    • What motivates you?
  • Item 5

    • Defining what resilience is and why it’s important for our well-being.
    • Developing a greater understanding of my strengths and capabilities.
    • Recognising the difference between challenging ourselves and stretching ourselves too far.
    • The ability be able to commit to accepting yourself
  • Item 6

    • Identify how being true to our core values helps build resilience.
    • Designing a healthy work/life balance.
    • Considering the qualities required to build resilience.
    • Understanding others needs and wants in order to deal more effectively with their behaviour.
  • Item 7

    • Driver or passenger? How to have a greater sense of control.
    • The ability to identify and establish clear boundaries in all areas of our lives.
    • Understanding how our brain focuses on negative thoughts and how to overcome these.
    • How to reframe events in a more positive light.

Resilience Training in Leeds

For our classroom Resilience courses in Leeds, we use a number of city-centre venues, depending on availability.

All venues are within walking distance of the central train station and situated close to public car parks as well as bus links. 

All classroom courses start at 9:30 am and finish at 4:30 pm

More Information about our Leeds training courses, along with a map, can be found on our Leeds training page

West One


Wellington Street,


Public Transport

 Leeds Train Station: 0.4 Miles ~ 7 Minute Walk 



Wellington Street Car Park: 0.1 Miles ~ 2 Minute Walk

CitiPark (Whitehall Road): 0.3 Miles ~ 6 Minute Walk

The Studio


Riverside West,
Whitehall Rd,


Public Transport

 Leeds Train Station: 0.4 Miles ~ 10 Minute Walk 



CitiPark (Whitehall Road): 0.1 Miles ~ 2 Minute Walk

Wellington Street Car Park: 0.4 Miles ~ 8 Minute Walk

Resilience Training Course Reviews

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