Resilience Training Course

Resilience is the ability to bounce back when adversity or hardship hits.

On this 1 Day Resilience training you will learn to develop your own high level of resilience, so that you can feel stronger, and more able to cope with difficult situations and to move forward rather than dwelling.

This course will give you the tools and techniques needed to help you to develop this resilience to be able to deal with any situation and manage workplace stress. 

Resilient people are flexible, energetic and motivated. In capturing that motivation, we can help to build your resilience.

Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.

Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations. 

What you will gain:

• A better understanding of your own motivations
• A toolkit to help you deal with setbacks

• By the end of the course you will:

  • Understand the implications of being resilient and motivated in your personal & professional life
  • Identify your own motivators and resilience techniques
  • Explore tools and techniques to help you to be prepared for difficult situations 

  For a full Course Outline click on the tab below or Click here to download a PDF (Opens in a new tab)

Our 5-star rated Resilience training courses are practical courses with small class sizes, and a maximum of 6 delegates, allowing plenty of time to interact with the trainer and ask questions!

These are held as in-person classroom courses or as live, online courses (over Zoom). All courses run from 9:30 am to 4:30 pm, with plenty of breaks.

Scheduled Resilience Courses

Our scheduled public Resilience Courses are run in Manchester, Leeds and Online. Dates for these can be found below.

Private / Bespoke Resilience Training

Are you looking for in-house Resilience training for yourself or your team?

We run private one-to-one and group Resilience training at our training centres, at your premises or at a location to suit you, anywhere in the UK. These can also be held Online.

The content of our In-house Resilience courses can be tailored to your requirements or the needs of your team.

For more information see the Private Course tab further down the page.

• Managers within high-risk environments looking to support their teams
• Proactive teams looking to perform highly in a constructive and supportive environment
• Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.

• This course is limited to 6 delegates so you are guaranteed personal support throughout the course
• Convenient location in central Manchester, Leeds and online
• Supporting material
• 3 months online support
• Lunch and refreshments provided
• Certificate of achievement