Confidence Building Course
Duration :1 DayCost: From £245
Venues :Manchester | Leeds | Online
Confidence Training
This is a one day practical course that will give you strategies to handle the things life throws at you, whether it’s becoming more confident at speaking in public, learning a new skill or dealing with unexpected situations.
Building Confidence Course Introduction
Confidence plays a vital role in our professional and personal lives. It affects your choices, your behaviour, and how you are perceived by others.
Confident people have a feeling of self-assurance resulting from an appreciation of their own abilities and qualities.
Why are so many of us driven to undertake job roles, projects or assignments we find daunting?
Rather than engaging in tasks through a sense of fear, obligation or guilt, we will look at ways in which we can develop an authentic version of ourselves, engaging with activities in a way that builds our confidence and fulfils our own needs and values.
During this one-day workshop we will be exploring some of the reasons why many of us engage with negative self-talk to undermine ourselves and dent our confidence.
While we won’t be reciting positive affirmations or adopting power poses, we will also consider how our non-verbal behaviour influences our self-esteem and affects our confidence.
What Will you Get From The Confidence Building Course?
You Will Gain
- A better understanding of what affects and drives our levels of confidence
- The ability to transform limiting beliefs
- Strategies to handle fearful situations more comfortably
Confidence Building Course Objectives
- Identify different contexts where we experience varying degrees of confidence
- Understand what constitutes feelings of comfort compared to panic.
- Learn how to identify the most constructive way of thinking for any situation
- Consider the dangers of high confidence
- Recognise where unconfident feelings originate from
- Understand the relationship between our values, motivation and confidence
- Question our beliefs about what is achievable despite suffering from low confidence
- Develop transferable strategies to build confidence
For a full Course Outline click on the tab below or Click here to download a PDF (Opens in a new tab)
Classroom & Online Confidence Building Courses
Our 5-star rated Confidence Building Courses are available online as well as in Manchester, Leeds, Liverpool and Birmingham.
See the dates below for a public course or contact us for one to one or private courses.
Who should attend the Confidence training?
This course is suitable for anyone who would like to build self-confidence in their professional work environment or in their everyday lives.
It is a practical course for people who are ready to take responsibility in tackling feelings of low confidence and are willing to challenge themselves to develop long-lasting positive change.
Why Choose M Trainings Confidence Building Course?
- Run by an experienced trainer
- This course is limited to 6 places so you are guaranteed personal support throughout the day
- From Only £190 + VAT per delegate
- We provide one to one and private group courses throughout the UK and Online
- Course notes and support material
- Lunch & refreshments provided
- Certificate of achievement
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6 No more than 6 delegates
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5 star rated courses
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Practice led learning
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3 month online support
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Lunch & refreshments provided
Select from the tabs below to find out more:
Confidence Building Course Dates
Click on the location tabs to see the available dates for our public Confidence Training Course for each city or Online
Online Confidence Building Courses
Timings: The Confidence Building online course starts at 9:30am and will finish around 4:30pm with plenty of breaks. Timings for private courses can be arranged to suit you.
Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque
PRIVATE ONLINE COURSES
Our Online one-to-one and private group training in Confidence Building is available from £190 + VAT (3 hours) or £350 + VAT (6 hours).
Key benefits:
Highly Interactive: You will see the trainer, their screen and be able to chat/ask questions.
Save 30% Plus: Our online private Confidence Building courses cost 30% to 40% less.
Ongoing Support: After the course, you receive the course notes, certificate and 3 months online support.
Contact us if you want to book an online Confidence Building course
Click here for information about how our online Courses work
Classroom Based Courses
Timings: The Confidence Building course starts at 9:30am and will finish around 4:30pm with 45 mins for lunch. Timings for private courses can be arranged to suit you.
Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque
Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Confidence Building public courses
PRIVATE CLASSROOM COURSES
One-to-one and private group courses are available for Confidence Building Training from £390 + VAT (Half Day) and £590 + VAT (Full Day)
These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.
After the course, you receive the course notes, certificate and 3 months online support.
More Information can be found on the Private Course Enquiry Tab (above) or call us on 0161 226 6032 or contact us
Private Confidence Building Training Courses
One-to-one and private group Confidence Building training courses are available from £690 + VAT.
Online private confidence building courses are available from £190 + VAT (3 hours) or £350 + VAT (6 hours).
A private course is ideal if you cannot make one of the set Confidence Building course dates or if you want a different course outline/focus.
We are happy to run private Confidence courses at your offices anywhere in the UK, at our Manchester office or at a venue to suit you.
For more information about a private Confidence course please complete the form below or call 0161 226 6032 to discuss your requirements.
Private Confidence Building Course Enquiry
Building Confidence Training Course Outline
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Course Objectives
- Identify different contexts where we experience varying degrees of confidence
- Understand what constitutes feelings of comfort compared to panic
-
- Learn how to identify the most constructive way of thinking for any situation
- Consider the dangers of high confidence
- Recognise where unconfident feelings originate from
-
- Understand the relationship between our values, motivation and confidence
- Question our beliefs about what is achievable despite suffering from low confidence
- Develop transferable strategies to build confidence
-
Course Topics
- What needs to be in place for us to feel comfortable?
- Daniel Khanneman’s ‘two systems’ thinking model
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- Is there such a thing as a ‘general level of confidence’?
- Thomas Chamorro Premuzic – the positives of low confidence
- Negative ‘anchors’
- Values
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- What is the relationship between our values and our actions?
- Marshall Rosenberg – ‘Nonviolent Communication’
- ‘Chunking’ back and forward
- Creating a timeline
Online
The timings of our online courses vary and because we only have 4 delegates on these courses we can be flexible.
The standard timings for the Confidence Online course are as follows:
9.15am | Sign in - to check everyone is up ad running on the software – and show them the tools available
9.30am | Start - First session
11.00am | 15 min break
11.15am | Second session
12.45am | 45 min break
1.30pm | Third session
3.00pm | 15 min break
3.15pm | Fourth session
4.30pm | Finish & Q&A
4.45pm | End
Manchester
Our Manchester Venue:
All our Confidence building Courses Manchester are run from 9.30 am to 4 pm at our head office:
Greenheys Business Centre
Manchester Science Park
Pencroft Way
Manchester
M15 6JJ
Public Transport/Parking:
Free visitor parking is available at the car park at the front of Greenheys building.
Manchester Oxford Road Train Station - 15 min walk
Manchester Piccadilly Train Station - 30 min walk
Access
Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.
More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page
Leeds
Our Leeds Venue:
Our public Confidence Building Courses Leeds are usually run from 9.30 am to 4 pm at:
Leeds Marriott Hotel
4 Trevelyan Square,
Boar Lane
Leeds,
LS1 6ET
Public Transport /Parking:
The closest public car park is Trinity Car Park (2 min walk).
The venue is also only a 5-minute walk from Leeds Train Station.
More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page
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