Confidence Building Course

Duration :1 DayCost: From £250
Venues :Manchester | Leeds | Online

Confidence Training

Develop techniques and strategies to enable you to feel more confident in various scenarios on this 1 day 5 star-rated course.

Building Confidence Course Introduction

If you feel you have low confidence in the workplace such as public speaking or dealing with difficult people or situations and want to improve, this 1-day course will help you to develop the skills needed.

During this 1-day Confidence Building course, you will be exploring some of the reasons why you feel low confidence and looking at ways to combat this by utilising various tools and techniques.


Building Confidence

On this practical 1-day Confidence building course, you will use a combination of theory and practical exercises that will help you to build your confidence levels.

You will gain an understanding of what affects and drives our levels of confidence and will help you to develop constructive strategies and ways of thinking to help transform these feelings when confronted with fearful situations.

After the training, you will be equipped with the knowledge and skills to implement straightaway in any situation where you feel your confidence is low.

You will be provided with a delegate manual to complete during the training and to take away and reference as well as 3 months of online support for any follow-up questions.


Confidence Building Course Objectives

  • Identify different contexts where we experience varying degrees of confidence
  • Understand what constitutes feelings of comfort compared to panic.
  • Learn how to identify the most constructive way of thinking for any situation
  • Consider the dangers of high confidence
  • Recognise where unconfident feelings originate from
  • Understand the relationship between our values, motivation and confidence
  • Question our beliefs about what is achievable despite suffering from low confidence
  • Develop transferable strategies to build confidence

For a full Course Outline click on the tab below or Click here to download a PDF  (Opens in a new tab)


Confidence Building Course Day Details

Our 5-star rated Confidence training courses are practical courses with small class sizes, and a maximum of 6 delegates, allowing plenty of time to interact with the trainer and ask questions!

These are held as in-person classroom courses or as live, online courses (over Zoom). All courses run from 9:30 am to 4:30 pm, with plenty of breaks.

Scheduled Confidence Building Courses

Our scheduled public Confidence Building Courses are run in Manchester, Leeds and Online. Dates for these can be found below.

Private / Bespoke Confidence Building Courses

Are you looking for in-house Confidence training for yourself or your team?

We run private one-to-one and group Confidence training at our training centres, at your premises or at a location to suit you, anywhere in the UK. These can also be held Online.

The content of our In-house Confidence building courses can be tailored to your requirements or the needs of your team.

For more information see the Private Course tab further down the page


Who should attend the Confidence training?

This course is suitable for anyone who would like to build self-confidence in their professional work environment or in their everyday lives.

It is a practical course for people who are ready to take responsibility in tackling feelings of low confidence and are willing to challenge themselves to develop long-lasting positive change.


Why Choose M Trainings Confidence Building Course?

  • Run by an experienced trainer
  • This course is limited to 6 places so you are guaranteed personal support throughout the day
  • From only £250 + VAT per delegate
  • Convenient locations in Manchester & Leeds
  • Online courses available
  • We provide one-to-one and private group courses throughout the UK and Online
  • Course notes and support material
  • Lunch & refreshments provided
  • Certificate of achievement
  • 6 No more than 6 delegates
  • 5 star rated courses
  • Practice led learning
  • 3 month online support
  • Lunch & refreshments provided

Select from the tabs below to find out more:

Confidence Building Course Dates

Browse all public Confidence course dates below or use the filter to show only dates in specific locations.

Filter by venue:
  • Course Dates
  • Venue
  • 06 June 2024
  • Leeds
  • View
  • 19 June 2024
  • Online
  • View
  • 04 July 2024
  • Manchester
  • View
  • 25 July 2024
  • Online
  • View
Private Course Enquiries

Online Confidence Building Courses

Timings: The Confidence Building online course starts at 9:30 am and will finish around 4:30 pm with plenty of breaks. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, PayPal, Bank Transfer or Cheque

PRIVATE ONLINE COURSES


Our Online one-to-one and private group training in Confidence Building is available from £550 + VAT (6 hours).

Key benefits:

Highly Interactive: You will see the trainer, their screen and be able to chat/ask questions.

Ongoing Support: After the course, you receive the course notes, certificate and 3 months online support.

Contact us if you want to book an online Confidence Building course

Click here for information about how our online Courses work

Classroom Based Courses

Timings: The Confidence Building course starts at 9:30 am and will finish around 4:30 pm with 45 mins for lunch. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, PayPal, Bank Transfer or Chequee

Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Confidence Building public courses

PRIVATE CLASSROOM COURSES 


One-to-one and private group courses are available for Confidence Building Training from £590 + VAT (Full Day)

These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.

After the course, you receive the course notes, certificate and 3 months online support.

More Information can be found on the Private Course Enquiry Tab (above) or call us on 0161 226 6032 or contact us

Private Confidence Building Training Courses

One-to-one and private group Confidence Building training courses are available from £590 + VAT.

Online private Confidence Building courses are available from £550 + VAT (6 hours).

A private course is ideal if you cannot make one of the set Confidence Building course dates or if you want a different course outline/focus.

We are happy to run private Confidence courses at your offices anywhere in the UK, at our Manchester office or at a venue to suit you.

For more information about a private Confidence course please complete the form below or call 0161 226 6032 to discuss your requirements.

Private Confidence Building Course Enquiry

Building Confidence Training Course Outline

  • Course Objectives

    • Identify different contexts where we experience varying degrees of confidence
    • Understand what constitutes feelings of comfort compared to panic
  • Item 2

    • Learn how to identify the most constructive way of thinking for any situation
    • Consider the dangers of high confidence
    • Recognise where unconfident feelings originate from
  • Item 3

    • Understand the relationship between our values, motivation and confidence
    • Question our beliefs about what is achievable despite suffering from low confidence
    • Develop transferable strategies to build confidence
  • Course Topics

    • What needs to be in place for us to feel comfortable?
    • Daniel Khanneman’s ‘two systems’ thinking model
  • Item 5

    • Is there such a thing as a ‘general level of confidence’?
    • Thomas Chamorro Premuzic – the positives of low confidence
    • Negative ‘anchors’
    • Values
  • Item 6

    • What is the relationship between our values and our actions?
    • Marshall Rosenberg – ‘Nonviolent Communication’
    • ‘Chunking’ back and forward
    • Creating a timeline

Online

The timings of our online courses vary and because we only have 4 delegates on these courses we can be flexible.

The standard timings for the Confidence Online course are as follows:

9.15am | Sign in - to check everyone is up ad running on the software – and show them the tools available

9.30am | Start - First session

11.00am | 15 min break

11.15am |  Second session

12.45am  | 45 min break

1.30pm  | Third session

3.00pm | 15 min break

3.15pm | Fourth session

4.30pm | Finish & Q&A

4.45pm | End

Manchester

Our Manchester Venue:

All our Confidence building Courses Manchester are run from 9.30 am to 4 pm at our head office:

Greenheys Business Centre
Manchester Science Park
Pencroft Way
Manchester
M15 6JJ

Public Transport/Parking:

Free visitor parking is available at the car park at the front of Greenheys building.

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk

Access

Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page

Leeds

Our Leeds Venue:

Our public Confidence Building Courses Leeds are usually run from 9.30 am to 4 pm at:

Leeds Marriott Hotel
4 Trevelyan Square,
Boar Lane
Leeds, 
LS1 6ET

Public Transport /Parking:

The closest public car park is Trinity Car Park (2 min walk). 

The venue is also only a 5-minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page

Confidence Building Course Reviews

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