Confidence Building Course
Duration :1 Day
Venues :Manchester & Leeds
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6 No more than 6 delegates
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5 star rated courses
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Practice led learning
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3 month online support
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Lunch & refreshments provided
We all found the session incredibly useful and have been implementing some of the actions based on our learnings.
Michael Ashcroft | Nestle Health Science
This is the first time I have attended a training course on digital marketing and I surprised on how effective it could be. The instructor was very knowledgeable and provided a wealth of information, with the course still being engaging. I would definitely be interested in attending other courses run by M Training
James Bennett | Dulux
It [Private Google Analytics Advanced] was a really useful course.
Mark Welford | Evestor
Confidence Training
This is a one day practical course that will give you strategies to handle the things life throws at you, whether it’s becoming more confident at speaking in public, learning a new skill or dealing with unexpected situations.
Building Confidence
Confidence plays a vital role in our professional and personal lives. It affects your choices, your behaviour, and how you are perceived by others.
Confident people have a feeling of self-assurance resulting from an appreciation of their own abilities and qualities.
Why are so many of us driven to undertake job roles, projects or assignments we find daunting?
Rather than engaging in tasks through a sense of fear, obligation or guilt, we will look at ways in which we can develop an authentic version of ourselves, engaging with activities in a way that builds our confidence and fulfils our own needs and values.
During this one-day workshop we will be exploring some of the reasons why many of us engage with negative self-talk to undermine ourselves and dent our confidence.
While we won’t be reciting positive affirmations or adopting power poses, we will also consider how our non-verbal behaviour influences our self-esteem and affects our confidence.
What You Will Gain
- A better understanding of what affects and drives our levels of confidence.
- The ability to transform limiting beliefs.
- Strategies to handle fearful situations more comfortably.
Confidence Building Course Objectives
- Identify different contexts where we experience varying degrees of confidence
- Understand what constitutes feelings of comfort compared to panic.
- Learn how to identify the most constructive way of thinking for any situation
- Consider the dangers of high confidence
- Recognise where unconfident feelings originate from
- Understand the relationship between our values, motivation and confidence
- Question our beliefs about what is achievable despite suffering from low confidence
- Develop transferable strategies to build confidence
Who should attend the Confidence training?
This course is suitable for anyone who would like to build self-confidence in their professional work environment or in their everyday lives. It is a practical course for people who are ready to take responsibility in tackling feelings of low confidence and are willing to challenge themselves to develop long lasting positive change.
WHY CHOOSE M TRAINING’S CONFIDENCE TRAINING COURSE
Run by an experienced trainer
This course is limited to 6 places so you are guaranteed personal support throughout the day
From Only £295 + VAT per delegate
We provide one to one and private group courses throughout the UK
Course notes and support material
Lunch & refreshments provided
Certificate of achievement
- M Training Certification
- Qualified Trainer and Expert
- Delegate Manuals Provided
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6 No more than 6 delegates
-
5 star rated courses
-
Practice led learning
-
3 month online support
-
Lunch & refreshments provided
Private Group Bookings
One-to-one and private group Confidence Building courses are available from £690 + VAT.
These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.
The course can be held at our training centre in Manchester or we can come to your premises throughout the UK
To book please email info@mtraining.co.uk or call 0161 226 6032 to discuss your requirements.
More Course Information
Timings: The Confidence Building course starts at 9:30am and will finish around 4 / 4:30pm with 45 mins for lunch
Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque
Confidence Building Training Course Outline
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Course Objectives
- Identify different contexts where we experience varying degrees of confidence
- Understand what constitutes feelings of comfort compared to panic.
-
- Learn how to identify the most constructive way of thinking for any situation
- Consider the dangers of high confidence
- Recognise where unconfident feelings originate from
-
- Understand the relationship between our values, motivation and confidence
- Question our beliefs about what is achievable despite suffering from low confidence
- Develop transferable strategies to build confidence
-
Course Topics
- What needs to be in place for us to feel comfortable?
- Daniel Khanneman’s ‘two systems’ thinking model
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- Is there such a thing as a ‘general level of confidence’?
- Thomas Chamorro Premuzic – the positives of low confidence
- Negative ‘anchors’
- Values
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- What is the relationship between our values and our actions?
- Marshall Rosenberg – ‘Nonviolent Communication’
- ‘Chunking’ back and forward
- Creating a timeline
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