Wellbeing Course

Duration : 1 DayCost: £295
Venues : Manchester, Leeds & Online


Wellbeing at Work Course

This is a one-day Wellbeing at work course designed for anyone who is interested in exploring practical strategies to improve wellbeing in their work environment. This course will teach you skills and practical tools that will help you increase overall wellbeing and productivity of yourself and your team.

Wellbeing Course Introduction

Are you surviving or thriving at your workplace? Is your team showing up fully? Join us on this one-day interactive training course where we will look at exploring practical strategies to understand and implement a holistic approach to wellbeing at work.

Who is this Wellbeing Course for?

Out Wellbeing at Work course is designed for people who wish to develop a deeper understanding of how to build a resilient and mentally fit team. It is a must for anyone working within organisations in this remote and agile world we are currently living in especially managers and people leading teams.


Wellbeing Course Objectives

  • Gain valuable understanding into improving employee mental health
  • Identify how you can create mentally healthy cultures
  • Practice proven techniques to increase openness and an environment of support within your team
  • Understand if your workforce is surviving? A surviving workforce has extremely low productivity and motivation levels, with higher rates of work-related mental health issues.
  • Understanding of the different types of wellbeing and a practical guide to implement ways of improving this within your organisation
  • Guidance and support to understand the support for neuro-diverse workforces
  • Understanding sustainable methods of feedback and communication to improve overall work motivation.

Wellbeing Course Topics

  • Self-awareness and self-compassion
  • Building your own resilience
  • Mindfulness and creating a safe space for your team
  • Setting personal boundaries
  • Stress management and effective time management
  • Creative ways of taking care of self and team
  • Understanding change and managing change
  • Understanding your team’s dynamics and showing empathy
  • Understanding wellbeing strategy and its practical implementation

Wellbeing Course Outcomes

Workplaces across all sectors are increasingly embracing a culture of wellbeing and reaping its benefits. This course will help you get a deeper understanding of how you can -

  • Increase productivity
  • Build an engaged team
  • Reduce level of absenteeism
  • Improve resilience of self and team
  • Improve core skills for a healthy work culture
  • Increase self-awareness and mental health awareness
  • Build a positive mind-set and motivation
  • 6 No more than 6 delegates
  • 5 star rated courses
  • 3 month online support
  • Convenient Locations
  • Online Courses Available

Choose from the venues and dates below

One-to-one and private group Wellbeing courses are available from £590 + VAT.

These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.

The training can be held at your premises anywhere throughout the UK or held at our training centre in Manchester or Online.

To book please email info@mtraining.co.uk or call 0161 226 6032 to discuss your requirements.

To get a quote please complete the form below or call us.


All our Leadership & Wellbeing Manchester courses are run from 9.30am to 4.00pm at our head office:

Greenheys Business Centre
Manchester Science Park
Pencroft Way
M15 6JJ

Public Transport/Parking:

Free visitor parking is available at car park at the front of Greenheys building.

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk


Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page


Our public Wellbeing Leeds courses are usually ran 9.30am to 4.00pm at:

Leeds Marriott Hotel
4 Trevelyan Square,
Boar Lane

Venue is subject to change.

Public Transport /Parking:
The closest public car park is Trinity Car Park (2 min walk).

The venue is also only a 5 minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page


Because we only have 6 delegates on our online courses we can be flexible.

However, the standard timings for our Leadership & Management online course are as follows:

9.15am | Sign in - to check everyone is up ad running on the software – and show them the tools available

9.30am | Start - First session

11.00am | 15 min break

11.15am |  Second session

12.45am  | 45 min break

1.30pm  | Third session

3.00pm | 15 min break

3.15pm | Fourth session

4.30pm | Finish & Q&A

4.45pm | End

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Head Office: Unit 40, Greenheys, Manchester Science Park, Pencroft Way, Manchester, M15 6JJ Birmingham Office: Innovation Birmingham, Faraday Wharf, Birmingham B7 4BB Tel: 0121 648 2222
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