Wellbeing Course

Duration : 1 DayCost: £295
Venues : Manchester, Leeds & Online

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Wellbeing at Work Course

This is a one-day Wellbeing at work course designed for anyone who is interested in exploring practical strategies to improve wellbeing in their work environment. This course will teach you skills and practical tools that will help you increase overall wellbeing and productivity of yourself and your team.

Wellbeing Course Introduction

Are you surviving or thriving at your workplace? Is your team showing up fully? Join us on this one-day interactive training course where we will look at exploring practical strategies to understand and implement a holistic approach to wellbeing at work.

Who is this Wellbeing Course for?

Out Wellbeing at Work course is designed for people who wish to develop a deeper understanding of how to build a resilient and mentally fit team. It is a must for anyone working within organisations in this remote and agile world we are currently living in especially managers and people leading teams.

 

Wellbeing Course Objectives

  • Gain valuable understanding into improving employee mental health
  • Identify how you can create mentally healthy cultures
  • Practice proven techniques to increase openness and an environment of support within your team
  • Understand if your workforce is surviving? A surviving workforce has extremely low productivity and motivation levels, with higher rates of work-related mental health issues.
  • Understanding of the different types of wellbeing and a practical guide to implement ways of improving this within your organisation
  • Guidance and support to understand the support for neuro-diverse workforces
  • Understanding sustainable methods of feedback and communication to improve overall work motivation.

Wellbeing Course Topics

  • Self-awareness and self-compassion
  • Building your own resilience
  • Mindfulness and creating a safe space for your team
  • Setting personal boundaries
  • Stress management and effective time management
  • Creative ways of taking care of self and team
  • Understanding change and managing change
  • Understanding your team’s dynamics and showing empathy
  • Understanding wellbeing strategy and its practical implementation

Wellbeing Course Outcomes

Workplaces across all sectors are increasingly embracing a culture of wellbeing and reaping its benefits. This course will help you get a deeper understanding of how you can -

  • Increase productivity
  • Build an engaged team
  • Reduce level of absenteeism
  • Improve resilience of self and team
  • Improve core skills for a healthy work culture
  • Increase self-awareness and mental health awareness
  • Build a positive mind-set and motivation
  • 6 No more than 6 delegates
  • 5 star rated courses
  • 3 month online support
  • Convenient Locations
  • Online Courses Available

Wellbeing Course Dates

Browse all public Wellbeing training course dates below or use the filter to show only dates in specific locations.

Filter by venue:
  • Course Dates
  • Venue
Private Course Enquiries

Online Wellbeing Courses

Timings: The online Wellbeing course starts at 9:30am and will finish around 4:00pm with plenty of breaks. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer, or Cheque

PRIVATE ONLINE COURSES

Our Online one-to-one and private group Wellbeing Course is available from £250 + VAT (3 hours) or £450 + VAT (6 hours).

Key benefits:

Highly Interactive: You will see the trainer, their screen, and be able to chat/ask questions.

Ongoing Support: After the course, you receive the course notes, certificate, and 3 months of online support.

Contact us if you want to book an online Wellbeing Course course

Click here for information about how our online Courses work

Classroom Based Wellbeing Courses

Timings: The Wellbeing Course course starts at 9:30am and will finish around 4:00pm with 30 mins for lunch. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque

Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Wellbeing public courses

PRIVATE CLASSROOM COURSES 


One-to-one and private group courses are available for Wellbeing Training from £390 + VAT (Half Day) and £590 + VAT (Full Day)

These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.

After the course, you receive the course notes, certificate and 3 months online support.

More Information can be found on the Private Course Enquiry Tab (above) or call us on 0161 226 6032 or contact us

One-to-one and private group Wellbeing courses are available from £590 + VAT or £450 + VAT online.

These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.

The training can be held at your premises anywhere throughout the UK or held at our training centre in Manchester or Online.

To book please email info@mtraining.co.uk or call 0161 226 6032 to discuss your requirements.

To get a quote please complete the form below or call us.

Wellbeing Course Outline

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  • This course will teach you how to increase the overall wellbeing and productivity of you and your team.

  • Course Topics

    • Self-awareness and self-compassion
    • Building your own resilience
    • Mindfulness and creating a safe space for your team
    • Setting personal boundaries
    • Stress management and effective time management
    • Creative ways of taking care of self and team
    • Understanding change and managing change
    • Understanding your team’s dynamics and showing empathy
    • Understanding wellbeing strategy and its practical implementation
  • Course Outcomes

    • Improve your Wellbeing knowledge and understanding
    • Increase productivity of you and your team
    • Improve the engagement of your team
    • Reduce the level of absenteeism
    • Improve your resilience at work
    • Improve the resilience of your team
    • Understanding how to use your Wellbeing knowledge and skills to create a healthy work culture
    • Increase self-awareness and mental health awareness
    • Build a positive mind-set and motivation

Welbeing Course in Manchester

All our Leadership & Wellbeing Manchester courses are run from 9.30am to 4.00pm at our head office:

Greenheys Business Centre
Manchester Science Park
Pencroft Way
Manchester
M15 6JJ

Public Transport/Parking:

Free visitor parking is available at car park at the front of Greenheys building.

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk

Access

Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page

Wellbeing Course in Leeds

Our public Wellbeing Leeds courses are usually ran 9.30am to 4.00pm at:

West One,

100 Wellington Street,

Leeds,

LS1 4LT

(venue subject to change)

 

Public Transport /Parking:

There are a few public car parks close to the venue, the nearest is Wellington Street Multi-Story Car Park.

The venue is also only a 15 minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page

Wellbing Course Online

The Online Wellbeing courses are run on Zoom.

You will be sent a link to join the training session the day before the course along with any course materials needed.

The courses run from 9:30 am to 4/4:30 pm. 

Because we limit the number of delegates to a maximum of 6 on our public courses specific timings are flexible, but generally, the day will run as follows:

9.20 am | Sign in

9.30 am | Start - First session

11.00 am | 15 min break

11.15 am |  Second session

12.30 pm  | 30 min break

1.00 pm  | Third session

2.15 pm | 15 min break

2.30 pm | Fourth session

3.50 pm | Finish & Q&A

4.30pm | End

Find out more about how our online courses work on the Online Courses Page

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