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Wellbeing Course

Duration : 1 DayCost: £295
Venues : Manchester, Leeds & Online

No more than 6 delegates
5 star rated courses
3 month online support
Convenient Locations
Online Courses Available

Dates/ Booking / Enquiries Course Outline

I just wanted to take the time to let you know how much I and the team have enjoyed your training sessions. Overall, the trainers we have met have all been really easy to get along with, they're dedicated, have our interests at heart and we would have no hesitation coming back to M Training, should we need you again in the future. All classes have been online, but the way this year has gone, it's something we've all become more used to! The class sizes are good though, as it means you can still have your voice heard when needed.

Kayleigh James | R52

Great experience, Great tutor at a great central setting close to University of Manchester University. No negative points, would highly recommend.

Richard Allen | University of Manchester

I would highly recommend M Training courses due to the high value content and for the fact they were tailored to our website. The trainer was very knowledgeable and friendly! I would definitely use M Training for any future courses, Thanks

Jodie Pennington | Ascot Mortgages Ltd

The courses were really informative! I started the courses as a novice and they have taught me all the skills I need to really progress.

Amina Khan | Marketing Manager

Very relaxed. [Resilience Course] trainer adapted the content and delivered to suit all of our needs. Enjoyed the day, thank you.

Claire Wilson | British Lung Foundation

Wellbeing at Work Course

This is a one-day Wellbeing at work course designed for anyone who is interested in exploring practical strategies to improve wellbeing in their work environment. This course will teach you skills and practical tools that will help you increase overall wellbeing and productivity of yourself and your team.

Dates/ Booking / Enquiries Course Outline

Wellbeing Course Introduction

Are you surviving or thriving at your workplace? Is your team showing up fully? Join us on this one-day interactive training course where we will look at exploring practical strategies to understand and implement a holistic approach to wellbeing at work.

Who is this Wellbeing Course for?

Out Wellbeing at Work course is designed for people who wish to develop a deeper understanding of how to build a resilient and mentally fit team. It is a must for anyone working within organisations in this remote and agile world we are currently living in especially managers and people leading teams.

Wellbeing Course Objectives

Gain valuable understanding into improving employee mental health
Identify how you can create mentally healthy cultures
Practice proven techniques to increase openness and an environment of support within your team
Understand if your workforce is surviving? A surviving workforce has extremely low productivity and motivation levels, with higher rates of work-related mental health issues.
Understanding of the different types of wellbeing and a practical guide to implement ways of improving this within your organisation
Guidance and support to understand the support for neuro-diverse workforces
Understanding sustainable methods of feedback and communication to improve overall work motivation.

Wellbeing Course Topics

Self-awareness and self-compassion
Building your own resilience
Mindfulness and creating a safe space for your team
Setting personal boundaries
Stress management and effective time management
Creative ways of taking care of self and team
Understanding change and managing change
Understanding your team’s dynamics and showing empathy
Understanding wellbeing strategy and its practical implementation

Wellbeing Course Outcomes

Workplaces across all sectors are increasingly embracing a culture of wellbeing and reaping its benefits. This course will help you get a deeper understanding of how you can -

Increase productivity
Build an engaged team
Reduce level of absenteeism
Improve resilience of self and team
Improve core skills for a healthy work culture
Increase self-awareness and mental health awareness
Build a positive mind-set and motivation

No more than 6 delegates
5 star rated courses
3 month online support
Convenient Locations
Online Courses Available

Wellbeing Course Dates

Browse all public Wellbeing training course dates below or use the filter to show only dates in specific locations.

Online Wellbeing Courses

Timings: The online Wellbeing course starts at 9:30am and will finish around 4:00pm with plenty of breaks. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer, or Cheque

PRIVATE ONLINE COURSES

Our Online one-to-one and private group Wellbeing Course is available from £250 + VAT (3 hours) or £450 + VAT (6 hours).

Key benefits:

Highly Interactive: You will see the trainer, their screen, and be able to chat/ask questions.

Ongoing Support: After the course, you receive the course notes, certificate, and 3 months of online support.

Click here for information about how our online Courses work

Classroom Based Wellbeing Courses

Timings: The Wellbeing Course course starts at 9:30am and will finish around 4:00pm with 30 mins for lunch. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque

Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Wellbeing public courses

PRIVATE CLASSROOM COURSES

One-to-one and private group courses are available for Wellbeing Training from £390 + VAT (Half Day) and £590 + VAT (Full Day)

These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.

After the course, you receive the course notes, certificate and 3 months online support.

More Information can be found on the Private Course Enquiry Tab (above) or call us on 0161 226 6032 or contact us

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One-to-one and private group Wellbeing courses are available from £590 + VAT or £450 + VAT online.

These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.

The training can be held at your premises anywhere throughout the UK or held at our training centre in Manchester or Online.

To book please email info@mtraining.co.uk or call 0161 226 6032 to discuss your requirements.

To get a quote please complete the form below or call us.

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Wellbeing Course Outline

This course will teach you how to increase the overall wellbeing and productivity of you and your team.
Course Topics
- Self-awareness and self-compassion
- Building your own resilience
- Mindfulness and creating a safe space for your team
- Setting personal boundaries
- Stress management and effective time management
- Creative ways of taking care of self and team
- Understanding change and managing change
- Understanding your team’s dynamics and showing empathy
- Understanding wellbeing strategy and its practical implementation
Course Outcomes
- Improve your Wellbeing knowledge and understanding
- Increase productivity of you and your team
- Improve the engagement of your team
- Reduce the level of absenteeism
- Improve your resilience at work
- Improve the resilience of your team
- Understanding how to use your Wellbeing knowledge and skills to create a healthy work culture
- Increase self-awareness and mental health awareness
- Build a positive mind-set and motivation

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Manchester

All our Leadership & Wellbeing Manchester courses are run from 9.30am to 4.00pm at our head office:

Greenheys Business Centre
Manchester Science Park
Pencroft Way
Manchester
M15 6JJ

Public Transport/Parking:

Free visitor parking is available at car park at the front of Greenheys building.

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk

Access

Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page

Leeds

Our public Wellbeing Leeds courses are usually ran 9.30am to 4.00pm at:

Leeds Marriott Hotel
4 Trevelyan Square,
Boar Lane
Leeds,
LS1 6ET

Venue is subject to change.

Public Transport /Parking:
The closest public car park is Trinity Car Park (2 min walk).

The venue is also only a 5 minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page

Online

Because we only have 6 delegates on our online courses we can be flexible.

However, the standard timings for our Leadership & Management online course are as follows:

9.15am | Sign in - to check everyone is up ad running on the software – and show them the tools available

9.30am | Start - First session

11.00am | 15 min break

11.15am | Second session

12.45am | 45 min break

1.30pm | Third session

3.00pm | 15 min break

3.15pm | Fourth session

4.30pm | Finish & Q&A

4.45pm | End

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