Resilience Training Course

Resilience Through Motivation

Resilience is the ability to bounce back when adversity or hardship hits.

With a high level of resilience, you can feel stronger, more able to cope with difficult situations and to move forward.

Resilient people are flexible, energetic and motivated. In capturing that motivation we can help to build our resilience.

During this Resilience course, we will give you the tools and techniques needed to help you to develop your resilience to be able to deal with any situation and manage workplace stress. 

Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.

Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations. 

What you will gain:

• A better understanding of your own motivations
• A toolkit to help you deal with setbacks

 For more information about the benefits of Resilience training read our blog, 'How Does Stress Effect the Workplace & What Can We Do About It?'. 

• Understand the implications of being resilient and motivated in your personal & professional life
• Identify your own motivators and resilience techniques
• Explore tools and techniques to help you to overcome difficult situations
• Become better equipped to draw on your internal motivators in times of need

• Managers within high-risk environments looking to support their teams
• Proactive teams looking to perform highly in a constructive and supportive environment
• Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.

One-to-one and In house Resilience training courses are available starting from £690 + VAT.

These courses are ideal if you cannot make one of the set course dates or if you want to tailor the Resilience course content to suit yours or your teams' requirements.

It can be held at our training premises in Manchester or we can run the course at your workplace anywhere in the UK. Alternatively; we can hire a suitable venue. 

We recommend that private courses are limited to 8 delegates in order for the delegates to get the most out of the training. But if you require more attendees on the training please get in touch.  

• This course is limited to 6 delegates so you are guaranteed personal support throughout the course
• Convenient location in central Manchester and Leeds.
• Supporting material
• 3 months online support
• Lunch and refreshments provided
• Certificate of achievement

Our 5-star rated, 1 Day Public Resilience courses are available online as well as in Manchester and Leeds.

The online courses are held in a live virtual classroom over a video conference service, such as Zoom.

You will see the trainer, their screen and be able to chat/ask questions throughout the training.

For more information about how the Virtual Classroom works take a look at our Virtual Classroom Courses page

Our 1 day online Public Resilience course is 6 hours split into four 1.5 hour live sessions with 3 breaks of 30 minutes.

As we are not providing a room, lunch or refreshments these courses are lower cost.

After the course, you receive the course notes, certificate and 3 months online support.

See the dates below for a public online course or contact us for one to one or private online courses.