Rick was a fantastic facilitator, personalising the course to each delegate and really listening. He made it [Resilience Course] interactive and build rapport with each delegate, in a friendly, open way. He is a credit to M Training.
This course has given me a lot to think about and reflect upon. I'm sure it will help me in my workplace. It's already to let go of some of the issues I have been facing.
Very relaxed. [Resilience Course] trainer adapted the content and delivered to suit all of our needs. Enjoyed the day, thank you.
Great experience, Great tutor at a great central setting close to University of Manchester University. No negative points, would highly recommend.
Resilience is the ability to bounce back when adversity or hardship hits.
With a high level of resilience you are able to feel stronger, more able to cope with difficult situations and to move forward.
Resilient people are flexible, energetic and motivated. In capturing that motivation we can help to build our resilience.
During this Resilience course we will give you the tools and techniques needed to help you to develop your own resilience in order to be able to deal with any situation and manage workplace stress.
Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.
Where as, Resilience Training aims to identify your own motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high pressure situations.
What you will gain:
For more information about the benefits of Resilience training read our blog, 'How Does Stress Effect the Workplace & What Can We Do About It?'.
Managers within high risk environments looking to support their teams
Proactive teams looking to perform highly in a constructive and supportive environment
Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.
One-to-one and In house Resilience training courses are available starting from £690 + VAT.
These courses are ideal if you cannot make one of the set course dates or if you want to tailor the Resilience course content to suit yours or your teams requirements.
It can be held at our training premises in Manchester or we can run the course at your workplace anywhere in the UK. Alternatively; we can hire a suitable venue.
We recommend that private courses are limited to 8 delegates in order for the delegates to get the most out of the training. But if you require more attendees on the training please get in touch.
One-to-one and private group courses are available for Resilience Training from £690 + VAT.
These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.
We are happy to run private Resilience courses at your offices, at our Manchester office or at a venue to suit you.
Timings: The Resilience course starts at 9:30am and will finish around 4:30pm with 45 mins for lunch
Payment: Once booked, an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque