Resilience Training Course

Duration :1 DayCost: From £245
Venues :Manchester | Leeds | Online

Resilience Course

Resilience Training

This one-day practical Resilience training course will look at the way we handle pressures at work and in our personal lives and its direct impact on our future success.

Resilience Training Course Introduction

Resilience is the ability to bounce back when adversity or hardship hits.

With a high level of resilience, you can feel stronger, more able to cope with difficult situations and to move forward.

Resilient people are flexible, energetic and motivated. In capturing that motivation we can help to build our resilience.

During this Resilience course, we will give you the tools and techniques needed to help you to develop your resilience to be able to deal with any situation and manage workplace stress. 

Resilience Training vs Stress Management Training

Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.

Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations. 

What you will gain:

  • A better understanding of your own motivations
  • A toolkit to help you deal with setbacks

 For more information about the benefits of Resilience training read our blog, 'How Does Stress Effect the Workplace & What Can We Do About It?'. 

Resilience Training Course Objectives

  • Understand the implications of being resilient and motivated in your personal & professional life
  • Identify your own motivators and resilience techniques
  • Explore tools and techniques to help you to be prepared for difficult situations 

For a full Course Outline click on the tab below or Click here to download a PDF  (Opens in a new tab)

Classroom & Online Resilience Courses

Our 5-star rated Resilience Courses are available online as well as in Manchester, Leeds, Liverpool, and Birmingham. 

See the dates below for a public course or contact us for one to one or private courses.

Who is this Resilience Training for?

  • Managers within high-risk environments looking to support their teams
  • Proactive teams looking to perform highly in a constructive and supportive environment
  • Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.

Why Choose M Training's Resilience Training Course?

  • This course is limited to 6 delegates so you are guaranteed personal support throughout the course
  • Convenient location in central Manchester, Leeds and online
  • Supporting material
  • 3 months online support
  • Lunch and refreshments provided
  • Certificate of achievement
  • 6 No more than 6 delegates
  • 5 star rated courses
  • Practice led learning
  • 3 month online support
  • Lunch & refreshments provided

Select from the tabs below to find out more:

Resilience Training Dates

Browse all public Resilience training course dates below or use the filter to show only dates in specific locations.


Please note, we offer a 10% discount available for delegates who work for the NHS or in care.

Filter by venue:
  • Course Dates
  • Venue
  • 30 May 2022
  • Leeds
  • View
  • 01 June 2022
  • Online
  • View
  • 07 June 2022
  • Manchester
  • View
  • 25 July 2022
  • Leeds
  • View
  • 27 July 2022
  • Manchester
  • View
  • 29 July 2022
  • Online
  • View
  • 12 August 2022
  • Online
  • View
  • 18 August 2022
  • Manchester
  • View
  • 24 August 2022
  • Leeds
  • View
Private Course Enquiries

Online Resilience Training

Timings: The Resilience online course starts at 9:30am and will finish around 4:30pm with plenty of breaks. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer, or Cheque


Our Online one-to-one and private group training in Resilience is available from £250 + VAT (3 hours) or £450 + VAT (6 hours).

Key benefits:

Highly Interactive: You will see the trainer, their screen, and be able to chat/ask questions.

Ongoing Support: After the course, you receive the course notes, certificate, and 3 months of online support.

Contact us if you want to book an online Resilience course

Click here for information about how our online Courses work

Classroom Based Courses

Timings: The Resilience course starts at 9:30am and will finish around 4:30pm with 45 mins for lunch. Timings for private courses can be arranged to suit you.

Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque

Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Resilience public courses


One-to-one and private group courses are available for Resilience Training from £390 + VAT (Half Day) and £590 + VAT (Full Day)

These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.

After the course, you receive the course notes, certificate and 3 months online support.

More Information can be found on the Private Course Enquiry Tab (above) or call us on 0161 226 6032 or contact us

Private Resilience Training Courses

One-to-one and private group Resilience training courses are available from £590 + VAT.

Online Private Resilience Skills course is available from £250 + VAT (3 hours) or £450 + VAT (6 hours).

A private course is ideal if you cannot make one of the set Resilience course dates or if you want a different course outline/focus.

We are happy to run private Resilience courses at your offices anywhere in the UK, at our Manchester office or at a venue to suit you or online.

For more information about a private Resilience course please complete the form below or call 0161 226 6032 to discuss your requirements.

Private Resilience Training Course Enquiry

Resilience Training Course Outline

  • Course Objectives

    •  Understand the implications of being resilient and motivated in your personal & professional life
    • Identify your own motivators and resilience techniques
    • Explore tools and techniques to help you to overcome difficult situations
    • Become better equipped to draw on your internal motivators in times of need
  • Course Topics

    • Defining Resilience and Motivation
    • What motivates you?
    • Defining what resilience is and why it’s important for our well-being.
    • Developing a greater understanding of my strengths and capabilities.
    • Recognising the difference between challenging ourselves and stretching ourselves too far.
    • The ability be able to commit to accepting yourself
    • Identify how being true to our core values helps build resilience.
    • Designing a healthy work/life balance.
    • Considering the qualities required to build resilience.
    • Understanding others needs and wants in order to deal more effectively with their behaviour.
    • Driver or passenger? How to have a greater sense of control.
    • The ability to identify and establish clear boundaries in all areas of our lives.
    • Understanding how our brain focuses on negative thoughts and how to overcome these.
    • How to reframe events in a more positive light.

Resilience Courses Online

The Online Resilience courses are run on Zoom.

You will be sent a link to join the training session the day before the course along with any course materials needed.

The courses run from 9:30 am to 4/4:30 pm. 

Because we limit the number of delegates to a maximum of 6 on our public courses specific timings are flexible, but generally, the day will run as follows:

9.20 am | Sign in

9.30 am | Start - First session

11.00 am | 15 min break

11.15 am |  Second session

12.30 pm  | 30 min break

1.00 pm  | Third session

2.15 pm | 15 min break

2.30 pm | Fourth session

3.50 pm | Finish & Q&A

4.30pm | End

Find out more about how our online courses work on the Online Courses Page

Resilience Courses in Manchester

Our Manchester Venue:

All our Resilience Courses Manchester are run from 9.30 am to 4 pm at our head office:

Greenheys Business Centre
Manchester Science Park
Pencroft Way
M15 6JJ

Public Transport/Parking:

Free visitor parking is available at the car park at the front of Greenheys building.

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk


Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page

Resilience Courses in Leeds

Our Leeds Venue:

Our public Resilience Courses Leeds are usually run from 9.30 am to 4 pm at:

West One,

100 Wellington Street,



(venue subject to change)


Public Transport /Parking:

There are a few public car parks close to the venue, the nearest is Wellington Street Multi-Story Car Park.

The venue is also only a 15 minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page

Resilience Training Course Reviews

Other Course You May Be Interested In
  • Astra Zeneca.jpeg
  • Amazon.jpeg
  • Barclays.jpeg
  • British Council.jpeg
  • BT.jpeg
  • Bupa.jpeg
  • Chanel.jpeg
  • JD Sports.jpeg
  • Kelloggs.jpeg
  • Manchester City Council.jpeg
  • nestle health science.jpeg
  • Next.jpeg
  • NHS.jpeg
  • Philips.jpeg
  • PrettyLittleThing.jpeg
  • Sky Media.jpeg
  • Specsavers.jpeg
  • The Co-Op.jpeg
  • TUI.jpeg
  • University of Liverpool.jpg
Click here to sign up for offers, advice and industry news Subscribe