Resilience Training Course

Duration :1 DayCost: From £295
Venues :Manchester, Leeds

Resilience Training

Resilience Course

This one-day practical Resilience training course will look at the way we handle pressures at work and in our personal lives and its direct impact on our future success.

Resilience Training Course Introduction

Resilience Through Motivation

Resilience is the ability to bounce back when adversity or hardship hits.

With a high level of resilience, you can feel stronger, more able to cope with difficult situations and to move forward.

Resilient people are flexible, energetic and motivated. In capturing that motivation we can help to build our resilience.

During this Resilience course, we will give you the tools and techniques needed to help you to develop your resilience to be able to deal with any situation and manage workplace stress. 


Resilience Training vs Stress Management Training

Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.

Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations. 

What you will gain:

  • A better understanding of your own motivations
  • A toolkit to help you deal with setbacks

 For more information about the benefits of Resilience training read our blog, 'How Does Stress Effect the Workplace & What Can We Do About It?'. 


Resilience Training Course Objectives

  • Understand the implications of being resilient and motivated in your personal & professional life
  • Identify your own motivators and resilience techniques
  • Explore tools and techniques to help you to overcome difficult situations
  • Become better equipped to draw on your internal motivators in times of need

Who is this Resilience Training for?

  • Managers within high-risk environments looking to support their teams
  • Proactive teams looking to perform highly in a constructive and supportive environment
  • Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.

Private Resilience Courses

One-to-one and In house Resilience training courses are available starting from £690 + VAT.

These courses are ideal if you cannot make one of the set course dates or if you want to tailor the Resilience course content to suit yours or your teams' requirements.

It can be held at our training premises in Manchester or we can run the course at your workplace anywhere in the UK. Alternatively; we can hire a suitable venue. 

We recommend that private courses are limited to 8 delegates in order for the delegates to get the most out of the training. But if you require more attendees on the training please get in touch.  


Why Choose M Training's Resilience Training Course?

  • This course is limited to 6 delegates so you are guaranteed personal support throughout the course
  • Convenient location in central Manchester and Leeds.
  • Supporting material
  • 3 months online support
  • Lunch and refreshments provided
  • Certificate of achievement
  • 6 No more than 6 delegates
  • 5 star rated courses
  • Practice led learning
  • 3 month online support
  • Lunch & refreshments provided

Select from the tabs below to find out more:

Resilience Training Course Dates

Click on the location tabs to see the available dates for our public Resilience Training Course for each city.

 

10% discount available for delegates who work for the NHS or in care.

Private Resilience Training

One-to-one and private group courses are available for Resilience Training from £690 + VAT. 

These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.

We are happy to run private Resilience courses at your offices, at our Manchester office or at a venue to suit you. 

To enquire about a private resilience course please complete the form on the next tab or call 0161 226 6032 to discuss your requirements.

More Course Information

Timings: The Resilience course starts at 9:30 am and will finish around 4:30 pm with 45 mins for lunch

Payment: Once booked, an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque

Private Resilience Training Courses

One-to-one and private group Resilience training courses are available from £690 + VAT.

A private course is ideal if you cannot make one of the set Resilience course dates or if you want a different course outline/focus.

We are happy to run private Resilience courses at your offices anywhere in the UK, at our Manchester office or at a venue to suit you.

For more information about a private Resilience course please complete the form below or call 0161 226 6032 to discuss your requirements.

Private Resilience Training Course Enquiry

Resilience Training Course Outline

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  • Course Objectives

    •  Understand the implications of being resilient and motivated in your personal & professional life
    • Identify your own motivators and resilience techniques
    • Explore tools and techniques to help you to overcome difficult situations
    • Become better equipped to draw on your internal motivators in times of need
  • Course Topics

    • Defining Resilience and Motivation
    • What motivates you?
    • Defining Resilience and Motivation
    • What motivates you?
    • Considering the Future
    • Taking Action
    • When things go wrong

Manchester

Our Manchester Venue:

All our Resilience Courses Manchester are run from 9.30 am to 4 pm at our head office:

Greenheys Business Centre
Manchester Science Park
Pencroft Way
Manchester
M15 6JJ

Public Transport/Parking:

Free visitor parking is available at the car park at the front of Greenheys building.

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk

Access

Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page

Leeds

Our Leeds Venue:

Our public Resilience Courses Leeds are usually run from 9.30 am to 4 pm at:

Leeds Marriott Hotel
4 Trevelyan Square,
Boar Lane
Leeds, 
LS1 6ET

Public Transport /Parking:

The closest public car park is Trinity Car Park (2 min walk). 

The venue is also only a 5-minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page

Resilience Training Course Reviews

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Head Office: Unit 40, Greenheys, Manchester Science Park, Pencroft Way, Manchester, M15 6JJ
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