Resilience is the ability to bounce back when adversity or hardship hits.
With a high level of resilience, you can feel stronger, more able to cope with difficult situations and to move forward.
Resilient people are flexible, energetic and motivated. In capturing that motivation we can help to build our resilience.
During this Resilience course, we will give you the tools and techniques needed to help you to develop your resilience to be able to deal with any situation and manage workplace stress.
Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.
Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations.
What you will gain:
For more information about the benefits of Resilience training read our blog, 'How Does Stress Effect the Workplace & What Can We Do About It?'.
For a full Course Outline click on the tab below or Click here to download a PDF (Opens in a new tab)
Our 5-star rated Resilience Courses are available online as well as in Manchester, Leeds, Liverpool, and Birmingham.
See the dates below for a public course or contact us for one to one or private courses.
Select from the tabs below to find out more:
Click on the location tabs to see the available dates for our public Resilience Training Course for each city or Online
10% discount available for delegates who work for the NHS or in care.
Timings: The Resilience online course starts at 9:30am and will finish around 4:30pm with plenty of breaks. Timings for private courses can be arranged to suit you.
Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer, or Cheque
Our Online one-to-one and private group training in Resilience is available from £245 + VAT (3 hours) or £390 + VAT (6 hours).
Highly Interactive: You will see the trainer, their screen, and be able to chat/ask questions.
Ongoing Support: After the course, you receive the course notes, certificate, and 3 months of online support.
Timings: The Resilience course starts at 9:30am and will finish around 4:30pm with 45 mins for lunch. Timings for private courses can be arranged to suit you.
Payment: Once booked an invoice will be sent which can be paid by Credit Card, via Bank Transfer or Cheque
Lunch & Refreshments: A great lunch and plenty of tea/coffee & biscuits are provided on all Resilience public courses
One-to-one and private group courses are available for Resilience Training from £390 + VAT (Half Day) and £590 + VAT (Full Day)
These courses are ideal if you cannot make one of the set course dates or if you already know the basics and want something more specific.
After the course, you receive the course notes, certificate and 3 months online support.
One-to-one and private group Resilience training courses are available from £590 + VAT.
Online Private Resilience Skills course is available from £245 + VAT (3 hours) or £390 + VAT (6 hours).
A private course is ideal if you cannot make one of the set Resilience course dates or if you want a different course outline/focus.
We are happy to run private Resilience courses at your offices anywhere in the UK, at our Manchester office or at a venue to suit you or online.
For more information about a private Resilience course please complete the form below or call 0161 226 6032 to discuss your requirements.
The timings of our online courses vary and because we only have 4 delegates on these courses we can be flexible.
The standard timings for the Resilience Online course are as follows:
9.15am | Sign in - to check everyone is up ad running on the software – and show them the tools available
9.30am | Start - First session
11.00am | 15 min break
11.15am | Second session
12.45am | 45 min break
1.30pm | Third session
3.00pm | 15 min break
3.15pm | Fourth session
4.30pm | Finish & Q&A
4.45pm | End
All our Resilience Courses Manchester are run from 9.30 am to 4 pm at our head office:
Greenheys Business Centre
Manchester Science Park
Free visitor parking is available at the car park at the front of Greenheys building.
Manchester Oxford Road Train Station - 15 min walk
Manchester Piccadilly Train Station - 30 min walk
Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.
More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page
Our public Resilience Courses Leeds are usually run from 9.30 am to 4 pm at:
Leeds Marriott Hotel
4 Trevelyan Square,
The closest public car park is Trinity Car Park (2 min walk).
The venue is also only a 5-minute walk from Leeds Train Station.
More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page