Very happy with the course. The trainer was absolutely great, provided much valuable knowledge that will apply. This my 5th course with this great company, definitely recommend,
Resilience Training Course
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1 Day
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Private In-Person | Online
Learn how to become more resilient when handling stressful situations in the workplace on this 1 day 5 star rated course
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Small class sizes
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5 Star Rated Course
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Practical courses
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3 month support
Resilience Training Course Introduction
Resilience is the ability to bounce back when adversity or hardship hits.
On this 1 Day Resilience training you will learn to develop your own high level of resilience, so that you can feel stronger, and more able to cope with difficult situations and to move forward rather than dwelling.
This course will give you the tools and techniques needed to help you to develop this resilience to be able to deal with any situation and manage workplace stress.
Resilient people are flexible, energetic and motivated. In capturing that motivation, we can help to build your resilience.
Resilience Training vs Stress Management Training
Stress management training is aimed at developing skills to deal with stress at work or in your personal life as a reactive ability.
Whereas, Resilience Training aims to identify your motivations and learn how drawing on these motivations can build a preventative toolkit when it comes to high-pressure situations.
What you will gain:
- A better understanding of your own motivations
- A toolkit to help you deal with setbacks
Resilience Course Outline
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Course Objectives
- Understand the implications of being resilient and motivated in your personal & professional life
- Identify your own motivators and resilience techniques
- Explore tools and techniques to help you to overcome difficult situations
- Become better equipped to draw on your internal motivators in times of need
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Course Topics
- Defining Resilience and Motivation
- What motivates you?
- Defining what resilience is and why it’s important for our well-being.
- Developing a greater understanding of my strengths and capabilities.
- Recognising the difference between challenging ourselves and stretching ourselves too far.
- The ability be able to commit to accepting yourself
- Identify how being true to our core values helps build resilience.
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- Designing a healthy work/life balance.
- Considering the qualities required to build resilience.
- Understanding others needs and wants in order to deal more effectively with their behaviour
- Driver or passenger? How to have a greater sense of control.
- The ability to identify and establish clear boundaries in all areas of our lives.
- Understanding how our brain focuses on negative thoughts and how to overcome these.
- How to reframe events in a more positive light.
Why Choose M Training
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Small class sizes
We run small classes so that there is more interactivity, opportunity for questions and is more personal.
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Convenient Locations
Public courses held in Manchester, Leeds and Online. Private course can be held throughout the UK
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Course Materials
Delegates are provided with detailed training materials to be completed on the course and taken away with them.
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Expert Trainers
Run by an experienced Resilence trainer with over 10 years' experience in running training courses
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Follow up support
Along with the course materials, you also recieve 3 months email support for any follow up questions that you may have.
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5 Star Rated
Our courses are rated 5 stars by delegates, through post-course feedback forms, on Google and Facebook.
Resilience Training Course Objectives
By the end of the course you will:
- Understand the implications of being resilient and motivated in your personal & professional life
- Identify your own motivators and resilience techniques
- Explore tools and techniques to help you to be prepared for difficult situations
Resilience Training Course Day Details
Our 5-star rated Resilience training courses are practical courses with small class sizes, and a maximum of 6 delegates, allowing plenty of time to interact with the trainer and ask questions!
These are held as in-person classroom courses or as live, online courses (over Zoom). All courses run from 9:30 am to 4:30 pm, with plenty of breaks.
Scheduled Resilience Courses
Our scheduled public Resilience Courses are run in Manchester, Leeds and Online. Dates for these can be found below.
Private / Bespoke Resilience Training
Are you looking for in-house Resilience training for yourself or your team?
We run private one-to-one and group Resilience training at our training centres, at your premises or at a location to suit you, anywhere in the UK. These can also be held Online.
The content of our In-house Resilience courses can be tailored to your requirements or the needs of your team.
Who is this Resilience Training for?
- Managers within high-risk environments looking to support their teams
- Proactive teams looking to perform highly in a constructive and supportive environment
- Individuals who are seeking techniques to fall back on when they are lacking in motivation or looking to bounce back from a setback.
Course Reviews
Course Reviews
Ricky was wonderful, he was knowledgeable, personable, and delivered the course brilliantly. I enjoyed that he gave space for collaboration and personal reflection which allowed everyone to learn from each other, creating a supportive environment. I have recommended M Training for future courses :)
Bronwyn Oliff-Smith
Hydrokem AerosolsCourse Reviews
Really interesting and engaging. Great balance of discussion, activities and reflection. Enjoyed the [Resilience] course from beginning to end and the day went so fast! Lots of food for thought and useful ideas to take forward into the workplace, and life in general! Thank you
Gillian Q
HMG PaintsCourse Reviews
Ricky is really kind, personable and engaging. The course was delivered brilliantly and it was very interactive. His techniques and activities were perfectly tailored to the course objective which ensured, and also encouraged, my learning. No faults what so ever. Thank you Ricky!
David Johnston
Adlington Welding SuppliedCourse Reviews
Well worth attending. Good content and great learning environment. Lots of time and space to think and let ideas settle. Ricky knows the topic and the live coaching was very beneficial.
Michael O
Towers & GornallCourse Reviews
Ricky was a great trainer, very knowledgeable but also very personable. Instantly made you feel at ease. The [Resilience] course content and delivery were excellent. Would highly recommend this course.
Rosa Stuart
Towers & GornallCourse Reviews
Rick delivered the course fantastically, all delegates thoroughly enjoyed the training Please pass on my sincere gratitude for the training..
Beth Dowdeswell
Manchester University NHS Foundation TrustCourse Reviews
I’m just emailing to say thank you for the interesting and very helpful course yesterday. And an even bigger thankyou to Ricky who was excellent from start to finish, and is a huge credit to your company. The day was engaging from start to finish- Ricky really listened to each delegate and was kind, understanding and encouraging throughout. He gave each participant due attention, and remembered everything we had said during the day, referring back to it where appropriate which I thought was fantastic. He facilitated some excellent talks and I know I am not the only delegate to have taken a huge amount away from it. Rick has a great sense of humour and the day was really enjoyable. Please do pass on my thanks to him, as he deserves a lot of recognition for his work.
Lucy Palmer
NHS England and NHS ImprovementCourse Reviews
Very relaxed. [Resilience Course] trainer adapted the content and delivered to suit all of our needs. Enjoyed the day, thank you.
Claire Wilson
British Lung FoundationCourse Reviews
Rick was a fantastic facilitator, personalising the course to each delegate and really listening. He made it [Resilience Course] interactive and build rapport with each delegate, in a friendly, open way. He is a credit to M Training.
Lucy Palmer
NHS EnglandCourse Reviews
This course has given me a lot to think about and reflect upon. I'm sure it will help me in my workplace. It's already to let go of some of the issues I have been facing.
Laura Baldwin
BUPAResilience Training Course Dates
Browse all public Resilience training course dates below or use the filter to show only dates in specific locations.
Please note, we offer a 10% discount available for delegates who work for the NHS or in care.
Enquire about a private courseFAQs
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Will I receive a certificate?
Yes, all participants receive an M Training certificate of completion. This can be used for CPD records or as evidence of professional development in training skills.
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How long is this course
This is a 1 day course. Running from 9:30 am to 4/4:30 pm.
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Can I take these courses online?
Absolutely. We offer live, instructor-led online versions of all courses. You’ll get the same expert guidance, interactive activities, and practical tools as the in-person sessions, just delivered virtually via Zoom or Teams.
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How interactive are the courses?
Our courses are highly interactive. You’ll take part in discussions, group activities, and practical exercises designed to build real-world training skills in a supportive environment.
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What's the difference between Private & Public Courses?
Public courses are scheduled and open for anyone to book on to. There is a maximum of 6 delegates on our public course to ensure that everyone receives tailored training.
Private Courses are courses that are arranged specifically for individuals or groups, no one else can book on to these courses. Private course content can be tailored to suit your requirements
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How can resilience training help me manage setbacks at work?
This 1 day Resilience Training course provides practical tools and techniques to bounce back from setbacks, helping you respond constructively rather than dwelling on challenges.
Through exercises and self-reflection, participants learn to draw on personal motivations, build confidence and maintain energy and focus even in high-pressure situations.
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How does Resilience training differ from stress management training?
Unlike stress management, which is reactive and focuses on coping with pressure after it occurs, our 1 day Resilience Training course is preventative.
It helps participants understand their core motivators, strengthen their resilience toolkit, and develop strategies to handle challenges proactively, reducing the impact of future stressors.
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How can I identify my own resilience techniques?
Recognising personal strengths and motivators is key to building resilience.
This course guides participants through exercises to explore what drives them, how they respond under pressure, and which strategies work best to maintain performance and wellbeing.
By the end of the day, delegates leave with a personalised toolkit they can apply in both professional and personal contexts.
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Can resilience training improve my motivation and performance?
Yes.
This practical 1 day course helps participants understand how motivation and resilience are linked, enabling them to maintain energy, stay focused and take control in challenging situations.
By learning to reframe negative events and commit to core values, delegates can boost personal performance and contribute positively to team outcomes.
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Who will benefit most from this resilience training?
This 1 day Resilience course is ideal for managers in high-pressure roles, proactive teams seeking to maintain high performance and individuals who want practical techniques to recover from setbacks or strengthen motivation.
The training is interactive, hands-on, and tailored to help participants apply resilience strategies immediately in their workplace.
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PEOPLE THAT HAVE ENJOYED OUR COURSES
Manchester: Base, Greenheys Lane, Manchester Science Park, Manchester, M15 6LR
Leeds: West One, 114 Wellington St, Leeds, LS1 1BA
Birmingham: Cornwall Buildings, 45 Newhall Street, Birmingham, B3 3QR
Liverpool: The Plaza
100 Old Hall Street
Liverpool
L3 9QJ
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