I thoroughly enjoyed the course! Suzanne has been great and it was really good to engage with someone who is so passionate about Wellbeing! I'm so glad I did the course.
Wellbeing Course
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1 Day
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Private 121 | In House | Online
Learn the skills and how to use practical tools that will help you increase your and your team's overall wellbeing and productivity on this 1-day course.
Private Course
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Small class sizes
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5 Star Rated Course
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Practical courses
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3 month support
Wellbeing at Work Course Introduction
Create a healthier, more resilient and more productive workplace with this 1 day Wellbeing at Work Course.
Designed for managers, HR teams and business leaders, this private training workshop gives you the skills, tools and strategies to build a wellbeing focused culture within your organisation.
Available online, at your premises anywhere in the UK, or at our Manchester training centre, the course is interactive, practical and tailored to your organisation’s needs.
Build a Wellbeing Culture That Supports Performance
Workplace wellbeing has become a strategic priority for organisations of all sizes.
When people feel valued, supported and psychologically safe, their performance improves dramatically.
Engagement rises, resilience grows, and teams are better equipped to deal with change and everyday challenges.
This wellbeing at work training takes a practical, leadership-focused approach.
Rather than focusing on personal wellness techniques, the course helps managers and HR professionals understand how wellbeing works at an organisational level and how to integrate it into team culture.
Throughout the day, participants explore real-world scenarios, discuss common challenges, and practise communication and leadership techniques that support healthy, motivated teams.
By the end of the session, delegates leave with a clearer understanding of the drivers behind workplace wellbeing and a realistic plan they can start implementing straight away.
Wellbeing Course Outline
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Course Topics
- Self-awareness and self-compassion
- Building your own resilience
- Mindfulness and creating a safe space for your team
- Setting personal boundaries
- Stress management and effective time management
- Creative ways of taking care of self and team
- Understanding change and managing change
- Understanding your team’s dynamics and showing empathy
- Understanding wellbeing strategy and its practical implementation
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Course Outcomes
- Improve your Wellbeing knowledge and understanding
- Increase productivity of you and your team
- Improve the engagement of your team
- Reduce the level of absenteeism
- Improve your resilience at work
- Improve the resilience of your team
- Understanding how to use your Wellbeing knowledge and skills to create a healthy work culture
- Increase self-awareness and mental health awareness
- Build a positive mind-set and motivation
Why Choose M Training
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Small class sizes
This course is limited to 10 delegates, so you are guaranteed personal support throughout the course
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Convenient Locations
Can be held at our training rooms, at your premises anywhere in the UK or Online
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Course Materials
Detailed course materials are provided for each delegate to complete and take away with them
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Expert Trainers
Run by a highly experienced Wellbeing trainer
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Follow up support
Along with the course notes, you also recieve 3 months email support for any follow up questions that you may have.
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5 Star Rated
Our courses are rated 5 stars by delegates, through post-course feedback forms, on Google and Facebook.
What You’ll Learn
During the course, you’ll explore the foundations of workplace wellbeing, including how self-awareness, emotional intelligence and personal resilience influence the wider team.
You’ll look at how to create psychologically safe environments where people feel comfortable speaking openly, especially during periods of stress or organisational change.
The session also covers boundary-setting, stress management and time management, not simply as individual skills, but as leadership behaviours that promote a healthy culture for everyone.
Participants gain an understanding of team dynamics, empathy and communication styles, and how these can impact morale and performance.
The course also demystifies the practical side of wellbeing strategy: what it means, how it works, and how it can be implemented in a way that supports both people and organisational objectives.
The day concludes with a practical, personalised action-planning session, helping participants identify the steps they will take to embed wellbeing within their teams.
Who Should Attend?
This wellbeing course is designed for anyone responsible for creating or supporting a positive work environment.
It is ideal for HR professionals, line managers, team leaders, business owners and internal communications teams.
No previous wellbeing training is required, the course is structured to support participants at all levels of experience.
Because the training focuses on the workplace rather than individual lifestyle changes, it is particularly suited to organisations looking to develop a consistent approach to wellbeing, resilience and mental health awareness across their teams.
Bespoke Wellbeing Training
We offer complete flexibility in how your wellbeing training is delivered.
The course can take place at your premises anywhere in the UK, at our dedicated training centre in Manchester, or online via Zoom or Microsoft Teams.
Every session is fully trainer-led and can be adapted to your team’s structure, wellbeing challenges and strategic goals.
Course Reviews
Course Reviews
I felt much more confident in my job role following the session.
Khrystina Keyworth
Salford UniversityCourse Reviews
[The trainer] was very friendly and insightful. Would recommend the course to others.
Steph Feather
We Are BoutiqueCourse Reviews
Really enjoyed the course and found it very helpful. The trainer had lots of advice to give.
Matthew Purdon
Alliance Automotive GroupCourse Reviews
Personal, practical and clear approach. I have found it really helpful. I am leaving feeling a lot more confident. Thank you.
Lauren Banks
Manchester CaresCourse Reviews
Excellent delivery, informative, great analogies and thorough explanations.
Tayla Toby
Crystal Collections LtdCourse Reviews
Great experience, Great tutor at a great central setting close to University of Manchester University. No negative points, would highly recommend.
Richard Allen
University of ManchesterCourse Reviews
Martin Woodfield, a clearly very knowledgeable and experienced trainer, attended our offices and delivered a personalised training course which was tailored to our company's specific needs. The day was informative and well-structured and we all subsequently agreed that we now feel much more confident in moving forward with our SEO and Analytics projects. Thank you so much. I would have no hesitation in recommending M Training.
Brenda Ward
Scarf RoomCourse Reviews
I personally found the day very informative and perfectly-paced. I know that, having spoken to my colleagues subsequently, we all feel we can move forward much more confidently with our SEO and Analytics projects than before.
Scarf Room
Brenda WardCourse Reviews
I would highly recommend M Training courses due to the high value content and for the fact they were tailored to our website. The trainer was very knowledgeable and friendly! I would definitely use M Training for any future courses, Thanks
Jodie Pennington
Ascot Mortgages LtdCourse Reviews
Two thoroughly enjoyable and informative days were spent at M Training for SEO and Google Analytics. The smaller classes give it a far more personal feel and in my opinion this is more conductive for learning. Would highly recommend.
Alfred Harrison
MarketingCourse Reviews
I attended several courses which were all very informative, well-structured and delivered to a high standard. All questions I had during the day were answered. I left with increased knowledge and feeling confident about the specific areas.
Matthew Mycock
Haywater HealthcarePrivate Wellbeing Course Enquiry
One-to-one and private group Wellbeing courses are available from £690 + VAT or £590 + VAT online.
These courses are ideal if you cannot make one of the set course dates or if you want a different course outline/focus.
The training can be held at your premises anywhere throughout the UK or held at our training centres in Manchester and Birmingham. We also offer this course Online.
To book please email info@mtraining.co.uk or call 0161 226 6032 to discuss your requirements.
To get a quote please complete the form below or call us.
FAQs
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What does effective wellbeing training for managers include?
Effective wellbeing training for managers includes leadership behaviours, communication skills, psychological safety, resilience building, and practical ways to embed wellbeing into team culture.
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How can wellbeing training help reduce workplace stress?
Wellbeing training helps organisations identify stress triggers, improve communication, create healthier boundaries and implement prevention strategies, leading to long-term reductions in workplace stress.
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What are the key components of a workplace wellbeing strategy?
A strong wellbeing strategy includes leadership involvement, clear communication, employee feedback, practical initiatives, and ongoing support for mental health and resilience.
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Why is wellbeing training important for HR teams?
HR professionals play a central role in shaping workplace culture, handling change and supporting employee wellbeing.
Training provides the frameworks and tools they need to lead wellbeing initiatives effectively.
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How can organisations improve team resilience?
Building team resilience involves developing healthy communication, strong leadership habits, supportive culture, and practical tools such as boundary-setting, stress management and change awareness- all areas covered in this course.
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Will I receive a certificate?
Yes, all participants receive an M Training certificate of completion. This can be used for CPD records or as evidence of professional development in training skills.
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How long is this course
This is a 1 day course. Running from 9:30 am to 4/4:30 pm.
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Do you offer in-house or private group training?
Yes. All of our courses are available as In-House courses delivered at your premises anywhere in the UK.
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Can I take these courses online?
Absolutely. We offer live, instructor-led online versions of all courses. You’ll get the same expert guidance, interactive activities, and practical tools as the in-person sessions, just delivered virtually via Zoom or Teams.
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Can I pay by invoice / PO?
Yes. We provide an invoice for every booking. This will be emailed to you once the booking has been made, it contains our bank details, for payment by Bank transfer, along with a link to make payment Online with a credit or debit card.
If you require to set us up as a supplier, that is fine, just let us know and we can provide you with all the information you need.
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PEOPLE THAT HAVE ENJOYED OUR COURSES
Manchester: Base, Greenheys Lane, Manchester Science Park, Manchester, M15 6LR
Leeds: West One, 114 Wellington St, Leeds, LS1 1BA
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100 Old Hall Street
Liverpool
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