0161 226 6032 EMAIL US 0161 226 6032 EMAIL US

Resilience Training Course

Duration :1 DayCost: From £375
Venues :Manchester | Leeds | Online

Small Class Sizes
5 star rated courses
Practice led learning
3 month online support
Lunch & refreshments provided

Dates/ Booking / Enquiries Course Outline

This course has given me a lot to think about and reflect upon. I'm sure it will help me in my workplace. It's already to let go of some of the issues I have been facing.

Laura Baldwin | BUPA

Rick delivered the course fantastically, all delegates thoroughly enjoyed the training Please pass on my sincere gratitude for the training..

Beth Dowdeswell | Manchester University NHS Foundation Trust

Rick was a fantastic facilitator, personalising the course to each delegate and really listening. He made it [Resilience Course] interactive and build rapport with each delegate, in a friendly, open way. He is a credit to M Training.

Lucy Palmer | NHS England

Very relaxed. [Resilience Course] trainer adapted the content and delivered to suit all of our needs. Enjoyed the day, thank you.

Claire Wilson | British Lung Foundation

Resilience Training

Learn how to become more resilient when handling stressful situations in the workplace on this 1 day 5 star rated course

Dates/ Booking / Enquiries Course Outline

Small Class Sizes
5 star rated courses
Practice led learning
3 month online support
Lunch & refreshments provided

Select from the tabs below to find out more:

Resilience Training Dates

Browse all public Resilience training course dates below or use the filter to show only dates in specific locations.

Please note, we offer a 10% discount available for delegates who work for the NHS or in care.

Close Tab

Private Resilience Training Courses

One-to-one and private group Resilience training courses are available from £690 + VAT.

Online Private Resilience Skills course is available from £590 + VAT (6 hours).

A private course is ideal if you cannot make one of the set Resilience course dates or if you want a different course outline/focus.

We are happy to run private Resilience courses at your offices anywhere in the UK, at our Manchester office or at a venue to suit you or online.

For more information about a private Resilience course please complete the form below or call 0161 226 6032 to discuss your requirements.

Private Resilience Training Course Enquiry

Close Tab

Course Objectives
- Understand the implications of being resilient and motivated in your personal & professional life
Item 2
- Identify your own motivators and resilience techniques
- Explore tools and techniques to help you to overcome difficult situations
Item 3
- Become better equipped to draw on your internal motivators in times of need
Course Topics
- Defining Resilience and Motivation
- What motivates you?
Item 5
- Defining what resilience is and why it’s important for our well-being.
- Developing a greater understanding of my strengths and capabilities.
- Recognising the difference between challenging ourselves and stretching ourselves too far.
- The ability be able to commit to accepting yourself
Item 6
- Identify how being true to our core values helps build resilience.
- Designing a healthy work/life balance.
- Considering the qualities required to build resilience.
- Understanding others needs and wants in order to deal more effectively with their behaviour.
Item 7
- Driver or passenger? How to have a greater sense of control.
- The ability to identify and establish clear boundaries in all areas of our lives.
- Understanding how our brain focuses on negative thoughts and how to overcome these.
- How to reframe events in a more positive light.

Close Tab

Online

The timings of our online courses vary and because we only have 4 delegates on these courses we can be flexible.

The standard timings for the Resilience Online course are as follows:

9.15am | Sign in - to check everyone is up ad running on the software – and show them the tools available

9.30am | Start - First session

11.00am | 15 min break

11.15am | Second session

12.45am | 45 min break

1.30pm | Third session

3.00pm | 15 min break

3.15pm | Fourth session

4.30pm | Finish & Q&A

4.45pm | End

Manchester

Our Manchester Venue:

All our Resilience Courses Manchester are run from 9.30 am to 4 pm at our head office:

Base,
Greenheys Lane,
Manchester Science Park,
M15 6LR

Public Parking

The closest public parks are:

MSP Visitor Car Park on Denmark Road - 5 min walk

Cecil Street Car Park - 5 min walk

Train Stations

Manchester Oxford Road Train Station - 15 min walk

Manchester Piccadilly Train Station - 30 min walk

Access

Please let us know in advance if you have any mobility issues and will need any assistance. Disabled parking is provided.

More Information about our Manchester training courses, along with a map, can be found on our Manchester Training Page

Leeds

Our Leeds Venue:

Our public Resilience Courses Leeds are usually run from 9.30 am to 4 pm at:

Leeds Marriott Hotel
4 Trevelyan Square,
Boar Lane
Leeds,
LS1 6ET

Public Transport /Parking:

The closest public car park is Trinity Car Park (2 min walk).

The venue is also only a 5-minute walk from Leeds Train Station.

More Information about our Leeds training courses, along with a map, can be found on our Leeds Training page

Close Tab

Resilience Training Course Reviews

See more review

Close Tab

Bookings / Enquiries

Download Course Outline

Back to the top

Other Course You May Be Interested In

1 Day Leadership and Management Training Course
This is a one day training course and workshop in which you will learn how to improve your leadership and management skills.
Find out more
Conflict Management Training
Learn conflict resolution strategies for dealing with conflict effectively, in order to build stronger relationships and minimise the impact on performance and productivity.
Find out more
Effective Communication Skills Training
The Effective Communication Skills Training Course is a one day course which provides managers and team leaders with a range of skills to help them communicate effectively.
Find out more
Assertiveness Skills Training
A 1 day Assertiveness Skills course to train individuals on how to be more confident when communicating with others in the workplace.
Find out more